Guided Help: Getting Specific About the Change You Want to Make

Now try to be as specific as you can in identifying the action you've decided to take.

For example, do you want to:

• be more _______?
• be less _______?
• _______ more often?
• _______ less often?
• stop _______?
• start _______?

OK, now see if you can be even more specific.

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