First, give some thought to the change you'd like to make.
The MotivAider will not only help you make changes in your outward behavior, you can also use it to make more private changes - changes in how you think, how you feel, your attitude, outlook or perspective.
If you're thinking about using your MotivAider to help you make a number of changes, consider starting with a change that involves outward behavior. Why? You'll be able to tell right away that the MotivAider is working, and this will help you quickly develop confidence in the kind of help the MotivAider gives you.