Using the MotivAider to Reduce Stress

The MotivAider helps you fight stress by automatically keeping the stress-reduction strategy of your choice on the front burner of your mind so that you'll always remember to use it.

There are lots of good strategies for reducing stress. But none of them work on their own. You have to make a point of using them.

• You COULD take a deep, slate-clearing breath every so often.
• You COULD make a point of relaxing your neck and shoulder muscles.
• You COULD remind yourself to stop sweating the small stuff.
• You COULD say "No" to any optional demands when your plate is already full.
• You COULD adopt more realistic standards.
• You COULD steer clear of unnecessary conflict.

All of these—and dozens of other—common sense stress-reduction strategies work great provided that you actually use them.

Problem is, most people often FORGET to use them.

The MotivAider makes certain that you'll never again forget to do what you know you can do to reduce stress.